Total S&C Platform delivers LTAD and S&C programme to a large number of athletes across all age groups.
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Platform includes back office for coaches and app for athletes
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Automated training session generator saves time
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Monitor athletic performance and training adherence
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Communicate with players
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Identify players who are sport ready
Sports academies have reported both the benefits and importance of a long-term athletic development framework (LTAD) and S&C in preparation for all sports.
A well-structured LTAD should include the different modes of strength & conditioning, and phases of training, which young athletes should follow.
A long-term athletic development framework starts with the development of general physical attributes to prepare the young athletes for more specific training as they mature.
The Player App allows the athlete to take control of their own training:
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Training calendar
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Self-testing and tracking progress
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Log exercise history with RPE, Reps, Loads, Distance and Time
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Communicate with their coaches
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Search for specific exercises
Athlete Performance Management System consists of a Portal for the coaching team and an App for the athletes.
The portal allows the coaching staff to:
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Identify players who are sport ready
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Monitor players training history
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Modify training sessions
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Input test results and generate reports
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Communicate with players
An athlete is profiled using the following data:
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Age and maturation
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Phase of training
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Needs of the athlete
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Experience level
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Training age
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Gold Strandard Test Scores
The system can automatically generate and deliver personalised LTAD and S&C sessions based on athlete's profile.
Alternatively The S&C coach can design and deploy highly personalised sessions using our extensive video exercise library.
We deliver the following training modalities:
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Strength
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Power
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Plyometrics
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Sprinting
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Metabolic conditioning
Our S&C team will provide full training to get you started quickly and provide ongoing support during business hours.
The coaching portal also has a full set of training videos to help you with the most common tasks.
Small |
Medium |
Large |
Custom |
One consultation with our S&C coach to get you started.
£100 per month
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One consultation with our S&C team each month.
£150 per month |
Two consultations with our S&C team each month.
£200 per month
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Ongoing consultations with our S&C team.
Price upon request
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We support you further with additional services!Access to our network of S&C coaches Onsite or offsite athlete testing days Design of bespoke training sessions A fully managed S&C service |
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