While weight loss isn't the only fitness goal, it's a big deal for many gym goers. So, what's the best way to torch fat fast? If the priority is to blitz calories, which exercises are most valuable...
We live in a world of antibiotics, ointments and painkillers. When it comes to back pain, however, it’s not uncommon for us to grin and bear it. According to anthropologists...
As kids across the country welcome six weeks of freedom, some parents are feeling anxious about the summer break. School plays a big part in keeping young people disciplined, organised and physically active...
Whether you’re a diehard gym bunny, an ab sculpted Adonis, or a rookie trying workout routines for the first time, you’re probably ruled by the calorie. It’s the most common way to measure fitness and...
If we were to give full appreciation to the magic of our bodies, the day would start with a hearty cheer for the muscles. At lunch time, there’d be a pat on the back for the digestive system...
The life of a personal trainer is, at once, simple and complex. The vast majority of clients have simple needs. They want a flatter stomach, a firmer bum, a smaller dress size in time for summer...