The strength and conditioning platform has been created for sport clubs, schools and academies that coach and support large number of athletes.
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A full strength and conditioning curriculum
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A library of sessions plans (strength, power, agility, speed, and plyometrics)
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The app helps athletes to train independently
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Test and track a range of performance characteristics
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Allows coaches to monitor training, athlete freshness, and training adherence
It is essentail that you monitor the long-term development of your athletes.
The Strength and Conditioning Platform helps coaches to track and monitor their athletes.
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Library of strength and conditioning tests
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Upload raw test scores and the system will create a rating using gold standard norms.
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Track and analyse test scores for future sessions and athlete development
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Provide support and feedback to athletes using built in notifications
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Create and share athlete reports (individual and teams)
We have created a library of resources to help coaches in their delivery of strength and conditioning.
Medium term planning support coaches to organise blocks of training for their athletes.
Simply, search and select from a range of session plans, which have been phased and aligned to a full strength and conditioning curriculum.
Session plans, include
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Warm ups
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Circuit training
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Strength training
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Power training
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Plyometric drills
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Sprint and repeat-sprint drills
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Conditioning
Strength and conditioing is a central component of a long-term athlete development programme.
To help youth athletes to reach their potential, it is essential that the athletes develop a range of highly trainable physical capacities and motor skills - strength, power, agility, acceleration, speed, and reactive strength.
Through developing these physical capacities, each athlete will be prepared for the demands of the sport - reducing the risk injury and improving sporting performances.
Strength and Conditioning Curriculum
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Aims and objectives of each term and blocks of training
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Athletic development phased into, Athlete Preparation, Athlete Progression, and Athlete Performance
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Evidence-based training
To accompany our strength and conditioning curriculum, we regularly deliver CPD and workshops - professionally endorsed by Active IQ.
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Long-term athlete development. Testing and monitoring progress
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The role of strength training for athletes, including youth athletes.
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Plyometric drills for athletes
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Female athlete. Strength training considerations
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Load management
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Nutrition for growth and development
SMALL |
MEDIUM |
LARGE |
CUSTOM |
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| One consultation with an S&C coach to get you started | One consultation with an S&C coach each month | Two consultations with an S&C coach each month | Ongoing consultations with an S&C team |
£100 per month |
£150 per month |
£200 per month |
Price upon request |
*All prices are subject to VAT.