While weight loss isn't the only fitness goal, it's a big deal for many gym goers. So, what's the best way to torch fat fast? If the priority is to blitz calories, which exercises are most valuable...
There is a certain type of glamour associated with health and fitness. We look to the agents of both – fitness instructors, personal trainers, nutritionists – for easy answers to tough questions...
The life of a personal trainer is, at once, simple and complex. The vast majority of clients have simple needs. They want a flatter stomach, a firmer bum, a smaller dress size in time for summer...
It’s just a few short weeks until families sit down to the biggest meal of the year. If you’ve been considering the best way to lose weight, things are about to get tricky.
