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Blog

  • 20.09.24
    Youth Strength and Conditioning

    Youth Sport – Does Stretching Impact Performance?

    It is common practice to see stretching within every aspect of the health and...

    Read more >
  • Most popular
  • Recommended
  • Six young boys running while holding cricket batsSix young boys running while holding cricket bats
    Primary Schools

    7 'Bat & Ball' Games to Play with Kids Who Are New to Cricket

    After a nailbiting finale, the 2019 Cricket World Cup has made cricket...
  • Primary Schools

    Regularly Practice Your Sprint Drills for Sport

    A game of football consists of a series of sprints strategically performed...
  • Two Women Doing a Bird Dog Exercise in Gym ClothesTwo Women Doing a Bird Dog Exercise in Gym Clothes
    Personal trainer
    Health & Wellbeing

    5 Great Calorie Burning Exercises for Maxing Your Fat Loss

    While weight loss isn't the only fitness goal, it's a big deal...
  • Children running up a grassy hillChildren running up a grassy hill
    Primary Schools

    10 Benefits of Physical Literacy for Child Growth & Development

    Physical literacy is an essential part of child development. If children don’t...
  • Kids playing with hula hoops fundamental movement skillsKids playing with hula hoops fundamental movement skills
    Primary Schools

    Fundamental movement skills: Why kids need to learn early on

    We all hope that our children have bright futures. In order to...
  • Pan Filled with Colourful Fresh Vegetables Pan Filled with Colourful Fresh Vegetables
    Health & Wellbeing

    7 Healthy Habits from Around the World

    It’s a big, wide world out there. Everywhere you turn, there are...
  • Young Girl Smiling and Holding a Basketball Young Girl Smiling and Holding a Basketball

    How to Include Kids with Disabilities in Your PE Activities

    What is physical education really like for pupils with disabilities? Should all...
  • Primary Schools

    How to Deliver Socially Distant PE

    For many children, Physical Education and School Sport is the only physical...
  • Personal Trainer training client on an exercise bikePersonal Trainer training client on an exercise bike
    Personal trainer

    5 ways to create an online presence for your personal training business

    Whether you’re just starting out as a personal trainer, or you want...
  • Six young boys running while holding cricket batsSix young boys running while holding cricket bats
    Primary Schools

    7 'Bat & Ball' Games to Play with Kids Who Are New to Cricket

    After a nailbiting finale, the 2019 Cricket World Cup has made cricket...
  • Primary Schools

    Regularly Practice Your Sprint Drills for Sport

    A game of football consists of a series of sprints strategically performed...
  • Two Women Doing a Bird Dog Exercise in Gym ClothesTwo Women Doing a Bird Dog Exercise in Gym Clothes
    Personal trainer
    Health & Wellbeing

    5 Great Calorie Burning Exercises for Maxing Your Fat Loss

    While weight loss isn't the only fitness goal, it's a big deal...
  • Children running up a grassy hillChildren running up a grassy hill
    Primary Schools

    10 Benefits of Physical Literacy for Child Growth & Development

    Physical literacy is an essential part of child development. If children don’t...
  • Kids playing with hula hoops fundamental movement skillsKids playing with hula hoops fundamental movement skills
    Primary Schools

    Fundamental movement skills: Why kids need to learn early on

    We all hope that our children have bright futures. In order to...
  • Pan Filled with Colourful Fresh Vegetables Pan Filled with Colourful Fresh Vegetables
    Health & Wellbeing

    7 Healthy Habits from Around the World

    It’s a big, wide world out there. Everywhere you turn, there are...
  • Young Girl Smiling and Holding a Basketball Young Girl Smiling and Holding a Basketball

    How to Include Kids with Disabilities in Your PE Activities

    What is physical education really like for pupils with disabilities? Should all...
  • Primary Schools

    How to Deliver Socially Distant PE

    For many children, Physical Education and School Sport is the only physical...
  • Personal Trainer training client on an exercise bikePersonal Trainer training client on an exercise bike
    Personal trainer

    5 ways to create an online presence for your personal training business

    Whether you’re just starting out as a personal trainer, or you want...
  • 18.06.19
    Primary Schools

    Is Your School Ready for OFSTED’s PE & Sport Premium Questions?

    In July, primary schools are required to publish reports on the application and impact of physical education provisions. Are you prepared for OFSTED's questions?

    Read more >
  • Children Doing an Egg and Spoon RaceChildren Doing an Egg and Spoon Race
    14.06.19
    Primary Schools

    The Great Big Breakfast Games - 4 Breakfast Themed PE Games

    For children, breakfast is a vital kickstart to cognitive, muscular and metabolic systems. For an active way to celebrate the brilliance of brekkie, try these breakfast themed PE activities!

    Read more >
  • Boy at the breakfast table with an orange in his mouthBoy at the breakfast table with an orange in his mouth
    07.06.19
    Health & Wellbeing

    Does Eating Breakfast Help Your Performance in School?

    Thousands of children skip breakfast and start school hungry. Let's look at the reasons why skipping brekkie puts physical health, emotional wellbeing and academic performance at risk.

    Read more >
  • Five Boys in Orange Shirts Playing Football Five Boys in Orange Shirts Playing Football
    23.05.19
    Primary Schools

    Common Sports Anxieties in Kids and How to Overcome Them

    Competitive sports can be stressful, and some children fear the pressures of performance. Help budding athletes overcome sports anxieties with our practical practice and match day tips:

     

    Read more >
  • Boy Kicking Football at a GoalieBoy Kicking Football at a Goalie
    13.05.19
    Primary Schools

    Try These PE Football Games to Unlock Your Inner Messi!

    Football is the most watched and played sport on earth. So, we think all children should get a chance to dribble, shoot and score! Try these fun footie games in your next PE lesson:

    Read more >
  • Three Children Posing in Superhero Capes and MasksThree Children Posing in Superhero Capes and Masks
    09.05.19
    Primary Schools

    5 Classroom Activities to Help Your Pupils Build Resilience

    Want pupils to bounce back from obstacles and challenges? Use our resilience activities to demonstrate the power of perseverance in your classroom.

     

     

    Read more >
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