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Blog

  • 20.09.24
    Youth Strength and Conditioning

    Youth Sport – Does Stretching Impact Performance?

    It is common practice to see stretching within every aspect of the health and...

    Read more >
  • Most popular
  • Recommended
  • Six young boys running while holding cricket batsSix young boys running while holding cricket bats
    Primary Schools

    7 'Bat & Ball' Games to Play with Kids Who Are New to Cricket

    After a nailbiting finale, the 2019 Cricket World Cup has made cricket...
  • Primary Schools

    Regularly Practice Your Sprint Drills for Sport

    A game of football consists of a series of sprints strategically performed...
  • Two Women Doing a Bird Dog Exercise in Gym ClothesTwo Women Doing a Bird Dog Exercise in Gym Clothes
    Personal trainer
    Health & Wellbeing

    5 Great Calorie Burning Exercises for Maxing Your Fat Loss

    While weight loss isn't the only fitness goal, it's a big deal...
  • Children running up a grassy hillChildren running up a grassy hill
    Primary Schools

    10 Benefits of Physical Literacy for Child Growth & Development

    Physical literacy is an essential part of child development. If children don’t...
  • Kids playing with hula hoops fundamental movement skillsKids playing with hula hoops fundamental movement skills
    Primary Schools

    Fundamental movement skills: Why kids need to learn early on

    We all hope that our children have bright futures. In order to...
  • Pan Filled with Colourful Fresh Vegetables Pan Filled with Colourful Fresh Vegetables
    Health & Wellbeing

    7 Healthy Habits from Around the World

    It’s a big, wide world out there. Everywhere you turn, there are...
  • Young Girl Smiling and Holding a Basketball Young Girl Smiling and Holding a Basketball

    How to Include Kids with Disabilities in Your PE Activities

    What is physical education really like for pupils with disabilities? Should all...
  • Primary Schools

    How to Deliver Socially Distant PE

    For many children, Physical Education and School Sport is the only physical...
  • Personal Trainer training client on an exercise bikePersonal Trainer training client on an exercise bike
    Personal trainer

    5 ways to create an online presence for your personal training business

    Whether you’re just starting out as a personal trainer, or you want...
  • Six young boys running while holding cricket batsSix young boys running while holding cricket bats
    Primary Schools

    7 'Bat & Ball' Games to Play with Kids Who Are New to Cricket

    After a nailbiting finale, the 2019 Cricket World Cup has made cricket...
  • Primary Schools

    Regularly Practice Your Sprint Drills for Sport

    A game of football consists of a series of sprints strategically performed...
  • Two Women Doing a Bird Dog Exercise in Gym ClothesTwo Women Doing a Bird Dog Exercise in Gym Clothes
    Personal trainer
    Health & Wellbeing

    5 Great Calorie Burning Exercises for Maxing Your Fat Loss

    While weight loss isn't the only fitness goal, it's a big deal...
  • Children running up a grassy hillChildren running up a grassy hill
    Primary Schools

    10 Benefits of Physical Literacy for Child Growth & Development

    Physical literacy is an essential part of child development. If children don’t...
  • Kids playing with hula hoops fundamental movement skillsKids playing with hula hoops fundamental movement skills
    Primary Schools

    Fundamental movement skills: Why kids need to learn early on

    We all hope that our children have bright futures. In order to...
  • Pan Filled with Colourful Fresh Vegetables Pan Filled with Colourful Fresh Vegetables
    Health & Wellbeing

    7 Healthy Habits from Around the World

    It’s a big, wide world out there. Everywhere you turn, there are...
  • Young Girl Smiling and Holding a Basketball Young Girl Smiling and Holding a Basketball

    How to Include Kids with Disabilities in Your PE Activities

    What is physical education really like for pupils with disabilities? Should all...
  • Primary Schools

    How to Deliver Socially Distant PE

    For many children, Physical Education and School Sport is the only physical...
  • Personal Trainer training client on an exercise bikePersonal Trainer training client on an exercise bike
    Personal trainer

    5 ways to create an online presence for your personal training business

    Whether you’re just starting out as a personal trainer, or you want...
  • Super H - Amaven Healthy HeroesSuper H - Amaven Healthy Heroes
    31.01.19
    Primary Schools

    Meet...Super H!

    Have you met Super H? He's strong, fast and fanatical about keeping his body healthy. Super H uses healthy habits to enrich his daily experiences and adventures...

    Read more >
  • Mindful Miranda - Amaven Healthy Heroes Mindful Miranda - Amaven Healthy Heroes
    25.01.19
    Primary Schools

    Meet...Mindful Miranda!

    Have you met Mindful Miranda? She's kind, compassionate and loves caring for others. Miranda uses nutrition, yoga and mindful thinking to keep her big brain healthy... 

    Read more >
  • Young Children Smiling and Jogging in Gym ClassYoung Children Smiling and Jogging in Gym Class
    18.01.19
    Primary Schools

    PE Games to Get Your Pupils Warmed Up for Sports!

    To excel at sports, kids must believe in their right to play. Try these PE warm up games to get even non-sporty kids excited about movement and competition...

    Read more >
  • 7 Young Boys Sat on the Grass in their Football Kit 7 Young Boys Sat on the Grass in their Football Kit
    10.01.19

    Why Sporty Kids Get the Smartest Grades in School

    Sports benefit kids' ability to learn in lots of different ways. Want pupils to do better in school? Get children excited about playing. Here's why it's important...

    Read more >
  • Smiling Teacher Looking at Her Pupils' DrawingsSmiling Teacher Looking at Her Pupils' Drawings
    04.01.19
    Primary Schools

    6 Goals to Improve Your Teaching in 2019

    In 2019, our goal is to help your teaching grow. If you're a member of the Healthy Schools Programme, log in to check out the new dashboard. Then, use these tips to diversify your teaching!  

    Read more >
  • 7 Children Holding Colourful Balloons7 Children Holding Colourful Balloons
    13.12.18
    Health & Wellbeing

    Kid Friendly New Year's Resolutions for a Healthy 2019!

    We're just weeks away from the end of 2018! It will soon be time for new adventures and opportunities. With our 1-Step Resolutions, even the littlest kids can look forward to a happier, healthier 2019! 

    Read more >
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