Physical literacy is an essential part of child development. If children don’t learn to read and write early, they find it much harder to do so as adults. The same is true of movement skills...
For many children, the school lunchbox is about more than food. It’s also a comfort blanket; a lifeline to the safest place they know. No matter how scary or stressful the school day might be, they can open that box and think of home...
Whether you’re a diehard gym bunny, an ab sculpted Adonis, or a rookie trying workout routines for the first time, you’re probably ruled by the calorie. It’s the most common way to measure fitness and...
If we were to give full appreciation to the magic of our bodies, the day would start with a hearty cheer for the muscles. At lunch time, there’d be a pat on the back for the digestive system...
The life of a personal trainer is, at once, simple and complex. The vast majority of clients have simple needs. They want a flatter stomach, a firmer bum, a smaller dress size in time for summer...
These days, it’s hard to get away from the need to be physically fit. Whether it’s celebrity slimming plans, spiralling obesity statistics, gym promotions, or rows over food labelling...
