Does your child dream of one day becoming a professional footballer? Or Do they simply want to become a better footballer?
Our team of football coaches and strength and conditioning experts have created a unique home training app for children of all ages and skill levels. It’s the only Football coaching app that integrates five phases of football skill acquisition and Long-Term Athletic Development.
We can help to develop Total Footballers with an all-round development programme incorporating:
- Players receive a new training session every week
- Players can take football and athletic challenges and track progress
- Players can select drills from our extensive library to practice
- Players can save drills and access them at any time
- Coaches can use the Bootroom to communicate with players
- Coaches can publish notes, videos, weblinks for their team members
- Coaches can monitor players training and track their progress
Top Footballers are also great athletes. Total Footballer App reflects a Long-Term Athlete Development (LTAD) programme, as a LTAD model is used in many academies across the world and designed to prepare, coach, reduce injuries and to develop the whole player, as they move through different stages of maturation.
Our drills will help to unlock your child’s potential by mastering movement skills and developing athletic qualities to improve the athlete and sports performance.
Healthy eating and optimal nutrition are essential for players of all ages and abilities to support their development and growth. It’s crucial to eat high-quality nutritious food from the different food groups, as this sets a foundation for health, vitality, recovery and sports performance.
- Healthy Eating Habits
- Nutrition Considerations
- Food Groups and Meal Planning
- Energy Balance + Energy For sport
Top players and athletes understand the importance of getting optimal rest as part of their training programme and recovery strategy. A common mistake, especially for young athletes when starting something new, is to overreach and even overtrain. Total Footballer App will explain why rest is important, and deliver ideas on how to prepare for the next practice session or competitive game.
- Over Training
- Active Rest
Is there really a mindset difference in the true champions? Well we think there is… but this mindset can be achieved by anyone, it is then the choice of every individual on how much they want to pursue their goals and how determined they are to succeed. Using the 5 C's will drive performance:
Many young boys and girls dream of playing in front of packed stadiums and lifting trophies as a professional footballer; and although not every child will reach the very top, the ones that do will have one thing in common – they will practice!