Children should engage in physical activity for at least 60mins per day. But how can we help primary pupils meet this target and stay active during school hours?
Why does Public Health England recommend children eat four servings (minimum) of whole grains every day? We've got all the answers - where to find em, how to eat em and why they're so important...
Our Healthy Schools Programme helps teachers demonstrate the benefits of a balanced diet and show pupils healthy food can be fun! Here's some healthy eating activities you can use to support your lesson plans...
Children who eat a balanced lunch every day perform better behaviourally and academically. Find out how mindful eating can help your pupils develop a healthy relationship with food.
Playing sports or moving vigorously in hot conditions comes with an increased risk of dehydration and heatstroke. Here's some advice on helping children stay active and safe in the heat:
Teaching sugar awareness to children can be tricky - many adults are uninformed about added sugars - but it's a necessary part of guiding kids to make healthy choices...
