It is common practice to see stretching within every aspect of the health and...
They say the brain is like a muscle. If it doesn’t get a regular workout, it starts to slow down.There are endless tools for intellectual stretching...
For a long time, physical education has been the ‘fun uncle’ of school curriculums. We know all about its importance and why it’s necessary for...
The miracle cure of physical activity has a major role to play in solving some...
Many older adults are told to ‘take it easy’ by practitioners and family...
One of the kids’ favourite holidays is almost here; Halloween!
However...
A...
