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Blog

  • 20.09.24
    Youth Strength and Conditioning

    Youth Sport – Does Stretching Impact Performance?

    It is common practice to see stretching within every aspect of the health and...

    Read more >
  • Most popular
  • Recommended
  • Six young boys running while holding cricket batsSix young boys running while holding cricket bats
    Primary Schools

    7 'Bat & Ball' Games to Play with Kids Who Are New to Cricket

    After a nailbiting finale, the 2019 Cricket World Cup has made cricket...
  • Primary Schools

    Regularly Practice Your Sprint Drills for Sport

    A game of football consists of a series of sprints strategically performed...
  • Two Women Doing a Bird Dog Exercise in Gym ClothesTwo Women Doing a Bird Dog Exercise in Gym Clothes
    Personal trainer
    Health & Wellbeing

    5 Great Calorie Burning Exercises for Maxing Your Fat Loss

    While weight loss isn't the only fitness goal, it's a big deal...
  • Children running up a grassy hillChildren running up a grassy hill
    Primary Schools

    10 Benefits of Physical Literacy for Child Growth & Development

    Physical literacy is an essential part of child development. If children don’t...
  • Kids playing with hula hoops fundamental movement skillsKids playing with hula hoops fundamental movement skills
    Primary Schools

    Fundamental movement skills: Why kids need to learn early on

    We all hope that our children have bright futures. In order to...
  • Pan Filled with Colourful Fresh Vegetables Pan Filled with Colourful Fresh Vegetables
    Health & Wellbeing

    7 Healthy Habits from Around the World

    It’s a big, wide world out there. Everywhere you turn, there are...
  • Young Girl Smiling and Holding a Basketball Young Girl Smiling and Holding a Basketball

    How to Include Kids with Disabilities in Your PE Activities

    What is physical education really like for pupils with disabilities? Should all...
  • Primary Schools

    How to Deliver Socially Distant PE

    For many children, Physical Education and School Sport is the only physical...
  • Personal Trainer training client on an exercise bikePersonal Trainer training client on an exercise bike
    Personal trainer

    5 ways to create an online presence for your personal training business

    Whether you’re just starting out as a personal trainer, or you want...
  • Six young boys running while holding cricket batsSix young boys running while holding cricket bats
    Primary Schools

    7 'Bat & Ball' Games to Play with Kids Who Are New to Cricket

    After a nailbiting finale, the 2019 Cricket World Cup has made cricket...
  • Primary Schools

    Regularly Practice Your Sprint Drills for Sport

    A game of football consists of a series of sprints strategically performed...
  • Two Women Doing a Bird Dog Exercise in Gym ClothesTwo Women Doing a Bird Dog Exercise in Gym Clothes
    Personal trainer
    Health & Wellbeing

    5 Great Calorie Burning Exercises for Maxing Your Fat Loss

    While weight loss isn't the only fitness goal, it's a big deal...
  • Children running up a grassy hillChildren running up a grassy hill
    Primary Schools

    10 Benefits of Physical Literacy for Child Growth & Development

    Physical literacy is an essential part of child development. If children don’t...
  • Kids playing with hula hoops fundamental movement skillsKids playing with hula hoops fundamental movement skills
    Primary Schools

    Fundamental movement skills: Why kids need to learn early on

    We all hope that our children have bright futures. In order to...
  • Pan Filled with Colourful Fresh Vegetables Pan Filled with Colourful Fresh Vegetables
    Health & Wellbeing

    7 Healthy Habits from Around the World

    It’s a big, wide world out there. Everywhere you turn, there are...
  • Young Girl Smiling and Holding a Basketball Young Girl Smiling and Holding a Basketball

    How to Include Kids with Disabilities in Your PE Activities

    What is physical education really like for pupils with disabilities? Should all...
  • Primary Schools

    How to Deliver Socially Distant PE

    For many children, Physical Education and School Sport is the only physical...
  • Personal Trainer training client on an exercise bikePersonal Trainer training client on an exercise bike
    Personal trainer

    5 ways to create an online presence for your personal training business

    Whether you’re just starting out as a personal trainer, or you want...
  • 04.07.17
    Primary Schools

    How Amaven home activity plans enhance kid's activity over summer

    Amaven gives each pupil access to...

    Read more >
  • children running in schoolchildren running in school
    15.06.17
    Primary Schools

    Amaven National Healthy Schools Programme

    We want every child to be healthy, active and full of life; that’s why we’ve...

    Read more >
  • Man and child sat on sofa watching tvMan and child sat on sofa watching tv
    01.06.17
    Health & Wellbeing

    Tips for all ages to reduce sitting time

    Chronic inactivity is a pandemic sweeping the western world that...

    Read more >
  • children running outside children running outside
    18.05.17
    Primary Schools

    Outdoor Classroom Day 2017

    Today over one million children around the world will step outside to...

    Read more >
  • Boys football team sat listening to coachBoys football team sat listening to coach
    09.05.17
    Primary Schools

    Are we sacrificing long term athletic development for short term wins?

    The concept of winning vs development is a topic which is frequently debated...

    Read more >
  • man celebrating with arms up in sunsetman celebrating with arms up in sunset
    04.05.17
    Health & Wellbeing

    Tips to look after your mental health

    May is Mental Health Awareness month, which is an important drive to generate...

    Read more >
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