It is common practice to see stretching within every aspect of the health and...
Overweight individuals will be offered personal training sessions, exercise...
Health, fitness and education has taken centre stage in the media this week,...
You’ve been following your exercise routine for some time now, but you just...
Clients consistently find excuses to skip their PT sessions, while some...
Looking after your body is the key to a long and happy life. By eating well,...
Think you’re safe from sedentary life because you go to the gym? Think again...
