It is common practice to see stretching within every aspect of the health and...
UK deaths from cancer have fallen by 10% in a decade, a report by Cancer...
Exercise alone won’t help you lose weight, new research reported in the...
It’s over a month after the Christmas excess and your clients have been...
As trainers our perspective clients normally either want to lose weight or...
Last week thousands of health, fitness and wellbeing professionals descended...
One of the things that people neglect to tell you when you are completing your...
