Children who eat a balanced lunch every day perform better behaviourally and academically. Find out how mindful eating can help your pupils develop a healthy relationship with food.
We're just weeks away from the end of 2018! It will soon be time for new adventures and opportunities. With our 1-Step Resolutions, even the littlest kids can look forward to a happier, healthier 2019!
There are lots of very old, very silly sounding myths about the magic powers of vegetables. Carrots help you see in the dark. Spinach gives you strength. Tomatoes prevent sunburn. Nothing but clever fibs, right? Find out in our new blog...
This yummy Shepherd's Pie contains five veggies. That's enough to give kids their 'five a day' in just one meal! Plus, we've given this old classic a festive twist...
We know it's important to eat a healthy, balanced diet. However, we soon grow up and realise the world is a place of complex challenges. Lengthy work hours lead to erratic mealtimes...