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5 Ways to Make Your School's Daily Mile Unmissable!
... Not just as centres of knowledge, but also up and down sports fields, around gymnasiums, over playgrounds and through the driving wind ... pupils' get accustomed to moving regularly. In this blog, we discuss easy ways to make YOUR school's Daily Mile an unmissable ...
UKActive Child Obesity Report - Are Britain’s Kids Generation Inactive?
... In primary schools, average curriculum time spent on PE and sports is 127mins per week. This is far below the physical activity target of ... place to help schools deliver better PE, a broader range of sports and increased engagement. With Impact Reports and fitness monitoring ...
The Complete Guide to Child Fitness (AKA How to Grow Up Strong!)
... and feel stronger. Healthy kids harness their energy to play sports, exercise, run from danger, and move safely through different ... crawling require stability too. Balancing is useful for all sports but particularly valuable in gymnastics, football, and squash. ...
What happens to your body when you need sleep?
... of eating protein to enhance your strength training? In this blog, we are going to focus on why sleep is as also essential for good health ... and alertness. These are essential skills that every good sports player needs to have. Increase your risk of diabetes People ...
World Health Day 2016: Raising awareness of Type 2 diabetes
... that children should develop a love of physical activity and sports from an early age to improve their chances of staying active during ... we have loads of office based exercise tips in this blog post. Follow Medical Advice The final message WHO are using ...
The Perils of the Packed Lunch – Should Schools Monitor Pupil Lunches?
... and other 'whole health' topics like physical activity, sports, emotional resilience, dental care, road safety and more. When ...
The School Dinner Dilemma – How to Pack a Healthy Lunchbox
... healthy eating, physical activity, and support for PE and sports. Join for free and let us help your school engage with parents on the ...
Could Amaven be ActiveLab’s top fitness start-up?
... for the personalisation technology which helps schools and sports clubs to track, measure and improve children’s health and fitness. In ... to fast-track their business. Keep an eye out on our blog for more updates about the ActiveLab process and sign up to the mailing ...
Children exercise less the older they get
... to participate in a range of physical activates and sports and reduce their performance anxiety. Children who have been taught to ...
National Senior Citizens Day 2017: Active Ageing
... per week, compared to 56% of the population average. Popular sports for this age group included swimming, golf, bowls and cycling. Not bad ...
PRE-SEASON AT HOME - CHALLENGE 4 - DEVELOPING AGILITY
... on Agility such as: Using Opposition – For most sports, athletes will need to react to an opposing player. Environment ... with the 5:10:5 challenge as we discussed earlier in this blog. BUT HOW DO WE DEVELOP AGILITY? Now that a base ...
Is There a Relationship Between Core Stability and Athletic Performance?
... like training on a swiss ball or bosu ball. In a previous blog we discussed that balance-type training (sensorimotor training) does ... the lifespan: a systematic review and meta-analysis. Sports Medicine, 45, 1645 – 1669. Bergmark, A. (1989). Stability of ...