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Blog

  • 20.09.24
    Youth Strength and Conditioning

    Youth Sport – Does Stretching Impact Performance?

    It is common practice to see stretching within every aspect of the health and...

    Read more >
  • Most popular
  • Recommended
  • Six young boys running while holding cricket batsSix young boys running while holding cricket bats
    Primary Schools

    7 'Bat & Ball' Games to Play with Kids Who Are New to Cricket

    After a nailbiting finale, the 2019 Cricket World Cup has made cricket...
  • Primary Schools

    Regularly Practice Your Sprint Drills for Sport

    A game of football consists of a series of sprints strategically performed...
  • Two Women Doing a Bird Dog Exercise in Gym ClothesTwo Women Doing a Bird Dog Exercise in Gym Clothes
    Personal trainer
    Health & Wellbeing

    5 Great Calorie Burning Exercises for Maxing Your Fat Loss

    While weight loss isn't the only fitness goal, it's a big deal...
  • Children running up a grassy hillChildren running up a grassy hill
    Primary Schools

    10 Benefits of Physical Literacy for Child Growth & Development

    Physical literacy is an essential part of child development. If children don’t...
  • Kids playing with hula hoops fundamental movement skillsKids playing with hula hoops fundamental movement skills
    Primary Schools

    Fundamental movement skills: Why kids need to learn early on

    We all hope that our children have bright futures. In order to...
  • Pan Filled with Colourful Fresh Vegetables Pan Filled with Colourful Fresh Vegetables
    Health & Wellbeing

    7 Healthy Habits from Around the World

    It’s a big, wide world out there. Everywhere you turn, there are...
  • Young Girl Smiling and Holding a Basketball Young Girl Smiling and Holding a Basketball

    How to Include Kids with Disabilities in Your PE Activities

    What is physical education really like for pupils with disabilities? Should all...
  • Primary Schools

    How to Deliver Socially Distant PE

    For many children, Physical Education and School Sport is the only physical...
  • Personal Trainer training client on an exercise bikePersonal Trainer training client on an exercise bike
    Personal trainer

    5 ways to create an online presence for your personal training business

    Whether you’re just starting out as a personal trainer, or you want...
  • Six young boys running while holding cricket batsSix young boys running while holding cricket bats
    Primary Schools

    7 'Bat & Ball' Games to Play with Kids Who Are New to Cricket

    After a nailbiting finale, the 2019 Cricket World Cup has made cricket...
  • Primary Schools

    Regularly Practice Your Sprint Drills for Sport

    A game of football consists of a series of sprints strategically performed...
  • Two Women Doing a Bird Dog Exercise in Gym ClothesTwo Women Doing a Bird Dog Exercise in Gym Clothes
    Personal trainer
    Health & Wellbeing

    5 Great Calorie Burning Exercises for Maxing Your Fat Loss

    While weight loss isn't the only fitness goal, it's a big deal...
  • Children running up a grassy hillChildren running up a grassy hill
    Primary Schools

    10 Benefits of Physical Literacy for Child Growth & Development

    Physical literacy is an essential part of child development. If children don’t...
  • Kids playing with hula hoops fundamental movement skillsKids playing with hula hoops fundamental movement skills
    Primary Schools

    Fundamental movement skills: Why kids need to learn early on

    We all hope that our children have bright futures. In order to...
  • Pan Filled with Colourful Fresh Vegetables Pan Filled with Colourful Fresh Vegetables
    Health & Wellbeing

    7 Healthy Habits from Around the World

    It’s a big, wide world out there. Everywhere you turn, there are...
  • Young Girl Smiling and Holding a Basketball Young Girl Smiling and Holding a Basketball

    How to Include Kids with Disabilities in Your PE Activities

    What is physical education really like for pupils with disabilities? Should all...
  • Primary Schools

    How to Deliver Socially Distant PE

    For many children, Physical Education and School Sport is the only physical...
  • Personal Trainer training client on an exercise bikePersonal Trainer training client on an exercise bike
    Personal trainer

    5 ways to create an online presence for your personal training business

    Whether you’re just starting out as a personal trainer, or you want...
  • Boys playing footballBoys playing football
    09.01.18
    Primary Schools

    Primary Schools Win Big As Sport Funding Doubles to £320 Million

    In 2017, the Department of Education announced plans to double funding for PE and sports in primary schools. Schools in the UK now have access to...

    Read more >
  • Two fitness models doing press upsTwo fitness models doing press ups
    05.01.18
    Personal trainer

    4 Ways to Be a Better Personal Trainer in 2018

    It’s the first week of a brand new year. It’s cold outside. The Christmas decorations have been packed away. And, once again, calories count.

    Read more >
  • Grinning Child on a Rope SwingGrinning Child on a Rope Swing
    02.01.18
    Primary Schools

    UKActive Child Obesity Report - Are Britain’s Kids Generation Inactive?

    According to UKActive, Britain’s children were among the unhealthiest in modern times. The big question is, has anything changed?

    Read more >
  • Office desk decorated for Christmas Office desk decorated for Christmas
    18.12.17
    Corporate
    Health & Wellbeing

    5 Ways to Help Your Employees Diffuse the Christmas Blues

    Whether it’s last minute shopping, stocking up on snacks, or visiting distant relatives, Christmas can be a hectic time...

    Read more >
  • Small boy happy in the classroomSmall boy happy in the classroom
    14.12.17
    Primary Schools

    OFSTED Annual Report 2017 says Weakest Schools Are Being Left Behind – Is Better PE the Solution?

    This week, the OFSTED Annual Report was released to an increasingly weary teaching industry. What with budget cuts, staff shortages, and spiralling numbers of disadvantaged students, it is a tricky time for educators.

    Read more >
  • woman jogging down wooded road woman jogging down wooded road
    11.12.17
    Personal trainer
    Health & Wellbeing

    The Best Way to Lose Weight and Still Have a Cracking Christmas

    It’s just a few short weeks until families sit down to the biggest meal of the year. If you’ve been considering the best way to lose weight, things are about to get tricky.

    Read more >
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