It is common practice to see stretching within every aspect of the health and...
National Fitness Day took part on the 27th September 2017 and celebrated...
A study has demonstrated that short bursts of high intensity activity can...
National Senior Citizens Day, on August 21st, is a day to support, honour and...
The government has promised to increase Sport Premium Funding for primary schools in the UK. From September, the annual sum will total $320million...
Did you know that the amount of water you drink before an intense activity can...
A new survey from Public Health England and Disney revealed concerning...