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Blog

  • 20.09.24
    Youth Strength and Conditioning

    Youth Sport – Does Stretching Impact Performance?

    It is common practice to see stretching within every aspect of the health and...

    Read more >
  • Most popular
  • Recommended
  • Six young boys running while holding cricket batsSix young boys running while holding cricket bats
    Primary Schools

    7 'Bat & Ball' Games to Play with Kids Who Are New to Cricket

    After a nailbiting finale, the 2019 Cricket World Cup has made cricket...
  • Primary Schools

    Regularly Practice Your Sprint Drills for Sport

    A game of football consists of a series of sprints strategically performed...
  • Two Women Doing a Bird Dog Exercise in Gym ClothesTwo Women Doing a Bird Dog Exercise in Gym Clothes
    Personal trainer
    Health & Wellbeing

    5 Great Calorie Burning Exercises for Maxing Your Fat Loss

    While weight loss isn't the only fitness goal, it's a big deal...
  • Children running up a grassy hillChildren running up a grassy hill
    Primary Schools

    10 Benefits of Physical Literacy for Child Growth & Development

    Physical literacy is an essential part of child development. If children don’t...
  • Kids playing with hula hoops fundamental movement skillsKids playing with hula hoops fundamental movement skills
    Primary Schools

    Fundamental movement skills: Why kids need to learn early on

    We all hope that our children have bright futures. In order to...
  • Pan Filled with Colourful Fresh Vegetables Pan Filled with Colourful Fresh Vegetables
    Health & Wellbeing

    7 Healthy Habits from Around the World

    It’s a big, wide world out there. Everywhere you turn, there are...
  • Young Girl Smiling and Holding a Basketball Young Girl Smiling and Holding a Basketball

    How to Include Kids with Disabilities in Your PE Activities

    What is physical education really like for pupils with disabilities? Should all...
  • Primary Schools

    How to Deliver Socially Distant PE

    For many children, Physical Education and School Sport is the only physical...
  • Personal Trainer training client on an exercise bikePersonal Trainer training client on an exercise bike
    Personal trainer

    5 ways to create an online presence for your personal training business

    Whether you’re just starting out as a personal trainer, or you want...
  • Six young boys running while holding cricket batsSix young boys running while holding cricket bats
    Primary Schools

    7 'Bat & Ball' Games to Play with Kids Who Are New to Cricket

    After a nailbiting finale, the 2019 Cricket World Cup has made cricket...
  • Primary Schools

    Regularly Practice Your Sprint Drills for Sport

    A game of football consists of a series of sprints strategically performed...
  • Two Women Doing a Bird Dog Exercise in Gym ClothesTwo Women Doing a Bird Dog Exercise in Gym Clothes
    Personal trainer
    Health & Wellbeing

    5 Great Calorie Burning Exercises for Maxing Your Fat Loss

    While weight loss isn't the only fitness goal, it's a big deal...
  • Children running up a grassy hillChildren running up a grassy hill
    Primary Schools

    10 Benefits of Physical Literacy for Child Growth & Development

    Physical literacy is an essential part of child development. If children don’t...
  • Kids playing with hula hoops fundamental movement skillsKids playing with hula hoops fundamental movement skills
    Primary Schools

    Fundamental movement skills: Why kids need to learn early on

    We all hope that our children have bright futures. In order to...
  • Pan Filled with Colourful Fresh Vegetables Pan Filled with Colourful Fresh Vegetables
    Health & Wellbeing

    7 Healthy Habits from Around the World

    It’s a big, wide world out there. Everywhere you turn, there are...
  • Young Girl Smiling and Holding a Basketball Young Girl Smiling and Holding a Basketball

    How to Include Kids with Disabilities in Your PE Activities

    What is physical education really like for pupils with disabilities? Should all...
  • Primary Schools

    How to Deliver Socially Distant PE

    For many children, Physical Education and School Sport is the only physical...
  • Personal Trainer training client on an exercise bikePersonal Trainer training client on an exercise bike
    Personal trainer

    5 ways to create an online presence for your personal training business

    Whether you’re just starting out as a personal trainer, or you want...
  • Amaven on a tabletAmaven on a tablet
    12.01.16
    Personal trainer

    You should be giving your clients a fitness test, here’s why

    What keeps your clients coming back? We conducted our own research and...

    Read more >
  • Child holding sweetiesChild holding sweeties
    05.01.16
    Primary Schools

    Could this Sugar Smart app reduce childhood obesity?

    Sugar is hidden in the majority of the goods that we consume, and sweets and...

    Read more >
  • Woman stretching in the woodsWoman stretching in the woods
    04.01.16
    Personal trainer

    5 ways to top up your monthly personal training income

    Many people wonder how much the monthly salary of a personal trainer is. The...

    Read more >
  • Personal Trainer showing client her resultsPersonal Trainer showing client her results
    22.12.15
    Personal trainer

    6 simple networking tips for personal trainers

    Networking is one of the most useful tools that a personal trainer can have in...

    Read more >
  • Woman lifting weight on a beach with a personal trainerWoman lifting weight on a beach with a personal trainer
    17.12.15
    Personal trainer

    New research tells us why people don't want a personal trainer

    It’s safe to say that people of the UK enjoy getting a good bargain. Whether...

    Read more >
  • Personal Trainer training client on an exercise bikePersonal Trainer training client on an exercise bike
    16.12.15
    Personal trainer

    5 ways to create an online presence for your personal training business

    Whether you’re just starting out as a personal trainer, or you want to grow...

    Read more >
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